Joël Lallement 500m row
500m
Meters
1:49.5
Time
1:49.5
Pace
34
Calories
133
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 32 |
| Stroke Count | 59 |
| Drag Factor | 115 |
October 20, 2023 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 32 | 133 |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 31 | 113 |
| 0:21.9 | 200m | 1:49.5 | 267 | 1217 | 33 | 127 |
| 0:21.7 | 300m | 1:48.5 | 274 | 1243 | 33 | 135 |
| 0:21.5 | 400m | 1:47.5 | 282 | 1269 | 31 | 143 |
| 0:21.0 | 500m | 1:45.0 | 302 | 1340 | 34 | 148 |
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Workout Graph
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