Joël Lallement 5000m row
5,000m
Meters
20:00.0
Time
2:00.0
Pace
330
Calories
151
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 31 |
| Stroke Count | 635 |
| Drag Factor | 108 |
October 25, 2023 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,000m | 2:00.0 | 203 | 997 | 31 | 151 |
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 32 | 138 |
| 4:06.0 | 2,000m | 2:03.0 | 188 | 947 | 32 | 146 |
| 4:01.6 | 3,000m | 2:00.8 | 199 | 983 | 31 | 154 |
| 3:57.3 | 4,000m | 1:58.6 | 210 | 1021 | 32 | 155 |
| 3:50.8 | 5,000m | 1:55.4 | 228 | 1083 | 32 | 165 |
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Workout Graph
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