Joël Lallement 30:01 row
7,159m
Meters
30:01.9
Time
2:05.8
Pace
451
Calories
146
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 30 |
| Stroke Count | 908 |
| Drag Factor | 113 |
October 26, 2023 15:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.9 | 7,159m | 2:05.8 | 176 | 904 | 30 | 146 |
| 10:00.0 | 2,336m | 2:08.4 | 165 | 868 | 30 | 138 |
| 20:00.0 | 2,395m | 2:05.2 | 178 | 912 | 30 | 148 |
| 30:00.0 | 2,422m | 2:03.8 | 184 | 933 | 31 | 150 |
| 30:01.9 | 6m | 2:38.3 | 88 | 603 | 0 | 151 |
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Workout Graph
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