Joël Lallement v0:20/0:10r...24 row
2,156m
Meters
8:00.0
Time
1:51.3
Pace
149
Calories
148
Heart Rate
Rest Distance | 2,037m |
---|---|
Rest Time | 11:40.0 |
Overall Distance | 4,193m |
Overall Time | 19:40.0 |
Average Watts | 254 |
---|---|
Calories Per Hour | 1173 |
Stroke Rate | 33 |
Stroke Count | 546 |
Drag Factor | 113 |
October 26, 2023 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
8:00.0 | 2,156m | 1:51.3 | 254 | 1173 | 33 | 148 | |
0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 122 | |
r: 0:10 | 38m | ||||||
0:20.0 | 91m | 1:49.8 | 264 | 1207 | 36 | 135 | |
r: 0:10 | 34m | ||||||
0:20.0 | 90m | 1:51.1 | 255 | 1178 | 36 | 142 | |
r: 0:10 | 35m | ||||||
0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | 146 | |
r: 0:10 | 32m | ||||||
0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 146 | |
r: 0:10 | 34m | ||||||
0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 152 | |
r: 0:10 | 34m | ||||||
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 153 | |
r: 0:10 | 34m | ||||||
0:20.0 | 94m | 1:46.3 | 291 | 1300 | 36 | 155 | |
r: 4:00 | 649m | ||||||
0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 141 | |
r: 0:10 | 38m | ||||||
0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 148 | |
r: 0:10 | 36m | ||||||
0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 154 | |
r: 0:10 | 35m | ||||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | 154 | |
r: 0:10 | 33m | ||||||
0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | 155 | |
r: 0:10 | 33m | ||||||
0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 156 | |
r: 0:10 | 34m | ||||||
0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 157 | |
r: 0:10 | 32m | ||||||
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 157 | |
r: 4:00 | 634m | ||||||
0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 136 | |
r: 0:10 | 35m | ||||||
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 143 | |
r: 0:10 | 36m | ||||||
0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 148 | |
r: 0:10 | 33m | ||||||
0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 151 | |
r: 0:10 | 33m | ||||||
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 150 | |
r: 0:10 | 33m | ||||||
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 151 | |
r: 0:10 | 35m | ||||||
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 154 | |
r: 0:10 | 33m | ||||||
0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 154 | |
r: 0:10 | 34m | ||||||
r2,037m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.