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Joël Lallement v0:20/0:10r...24 row

2,156m

Meters

8:00.0

Time

1:51.3

Pace

149

Calories

148

Heart Rate

Rest Distance2,037m
Rest Time11:40.0
Overall Distance4,193m
Overall Time19:40.0
Average Watts254
Calories Per Hour1173
Stroke Rate33
Stroke Count546
Drag Factor113

October 26, 2023 15:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,156m 1:51.3 254 1173 33 148
0:20.0 89m 1:52.3 247 1149 33 122
r: 0:10 38m
0:20.0 91m 1:49.8 264 1207 36 135
r: 0:10 34m
0:20.0 90m 1:51.1 255 1178 36 142
r: 0:10 35m
0:20.0 90m 1:51.1 255 1178 33 146
r: 0:10 32m
0:20.0 89m 1:52.3 247 1149 33 146
r: 0:10 34m
0:20.0 93m 1:47.5 282 1268 33 152
r: 0:10 34m
0:20.0 88m 1:53.6 239 1120 30 153
r: 0:10 34m
0:20.0 94m 1:46.3 291 1300 36 155
r: 4:00 649m
0:20.0 95m 1:45.2 300 1332 33 141
r: 0:10 38m
0:20.0 93m 1:47.5 282 1268 33 148
r: 0:10 36m
0:20.0 95m 1:45.2 300 1332 33 154
r: 0:10 35m
0:20.0 85m 1:57.6 215 1039 33 154
r: 0:10 33m
0:20.0 89m 1:52.3 247 1149 36 155
r: 0:10 33m
0:20.0 89m 1:52.3 247 1149 33 156
r: 0:10 34m
0:20.0 91m 1:49.8 264 1207 33 157
r: 0:10 32m
0:20.0 88m 1:53.6 239 1120 33 157
r: 4:00 634m
0:20.0 89m 1:52.3 247 1149 33 136
r: 0:10 35m
0:20.0 87m 1:54.9 230 1093 33 143
r: 0:10 36m
0:20.0 89m 1:52.3 247 1149 33 148
r: 0:10 33m
0:20.0 89m 1:52.3 247 1149 33 151
r: 0:10 33m
0:20.0 87m 1:54.9 230 1093 33 150
r: 0:10 33m
0:20.0 88m 1:53.6 239 1120 33 151
r: 0:10 35m
0:20.0 88m 1:53.6 239 1120 33 154
r: 0:10 33m
0:20.0 92m 1:48.6 273 1237 33 154
r: 0:10 34m
r2,037m

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