Joël Lallement 15:00 row
3,567m
Meters
15:00.1
Time
2:06.1
Pace
224
Calories
140
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 29 |
| Stroke Count | 437 |
| Drag Factor | 111 |
October 30, 2023 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.1 | 3,567m | 2:06.1 | 174 | 899 | 29 | 140 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 29 | 134 |
| 10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 29 | 142 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 30 | 143 |
| 15:00.1 | 1m | 0:50.0 | 2800 | 9936 | 0 | 143 |
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Workout Graph
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