Joël Lallement 30:00 row
7,257m
Meters
30:00.0
Time
2:04.0
Pace
464
Calories
139
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 28 |
| Stroke Count | 857 |
November 06, 2023 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,257m | 2:04.0 | 183 | 931 | 28 | 139 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 27 | 121 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 28 | 129 |
| 15:00.0 | 1,191m | 2:05.9 | 175 | 902 | 28 | 136 |
| 20:00.0 | 1,199m | 2:05.1 | 179 | 915 | 28 | 140 |
| 25:00.0 | 1,245m | 2:00.4 | 200 | 988 | 29 | 149 |
| 30:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 30 | 164 |
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Workout Graph
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