Joël Lallement 30:00 row
7,329m
Meters
30:00.0
Time
2:02.7
Pace
472
Calories
147
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 30 |
| Stroke Count | 906 |
| Drag Factor | 108 |
November 10, 2023 12:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,329m | 2:02.7 | 189 | 950 | 30 | 147 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 29 | 130 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 29 | 140 |
| 15:00.0 | 1,217m | 2:03.2 | 187 | 943 | 30 | 147 |
| 20:00.0 | 1,226m | 2:02.3 | 191 | 957 | 30 | 150 |
| 25:00.0 | 1,244m | 2:00.5 | 200 | 987 | 31 | 154 |
| 30:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 32 | 163 |
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Workout Graph
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