Joël Lallement v1:00/3:00r...8 row
2,237m
Meters
8:00.0
Time
1:47.2
Pace
168
Calories
141
Heart Rate
| Rest Distance | 5,264m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,501m |
| Overall Time | 32:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 33 |
| Stroke Count | 955 |
| Drag Factor | 108 |
November 13, 2023 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,237m | 1:47.2 | 283 | 1275 | 33 | 141 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 32 | 94 | |
| r: 3:00 | 629m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 32 | 132 | |
| r: 3:00 | 649m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 32 | 140 | |
| r: 3:00 | 664m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 32 | 147 | |
| r: 3:00 | 667m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 35 | 155 | |
| r: 3:00 | 620m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 36 | 159 | |
| r: 3:00 | 628m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 33 | 154 | |
| r: 3:00 | 661m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 33 | 150 | |
| r: 3:00 | 746m | ||||||
| r5,264m |
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Workout Graph
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