Joël Lallement v20c/0:20r...10 row
2,708m
Meters
10:01.3
Time
1:51.0
Pace
200
Calories
153
Heart Rate
| Rest Distance | 302m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,010m |
| Overall Time | 13:21.3 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 33 |
| Stroke Count | 355 |
| Drag Factor | 111 |
November 15, 2023 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:01.3 | 2,708m | 1:51.0 | 256 | 1180 | 33 | 153 | |
| 0:54.7 | 258m | 1:46.0 | 294 | 1311 | 35 | 137 | |
| r: 0:20 | 67m | ||||||
| 0:54.9 | 258m | 1:46.3 | 291 | 1300 | 36 | 150 | |
| r: 0:20 | 42m | ||||||
| 1:02.9 | 279m | 1:52.7 | 244 | 1140 | 34 | 153 | |
| r: 0:20 | 23m | ||||||
| 1:01.0 | 273m | 1:51.7 | 251 | 1163 | 33 | 152 | |
| r: 0:20 | 23m | ||||||
| 0:59.8 | 270m | 1:50.7 | 258 | 1186 | 32 | 154 | |
| r: 0:20 | 20m | ||||||
| 1:00.3 | 272m | 1:50.8 | 257 | 1184 | 33 | 157 | |
| r: 0:20 | 22m | ||||||
| 1:02.4 | 276m | 1:53.0 | 242 | 1133 | 31 | 156 | |
| r: 0:20 | 21m | ||||||
| 1:08.4 | 290m | 1:57.9 | 213 | 1034 | 32 | 157 | |
| r: 0:20 | 22m | ||||||
| 1:05.2 | 284m | 1:54.7 | 231 | 1096 | 33 | 157 | |
| r: 0:20 | 24m | ||||||
| 0:51.7 | 249m | 1:43.8 | 313 | 1376 | 35 | 161 | |
| r: 0:20 | 38m | ||||||
| r302m |
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