Joël Lallement 30:00 row
7,167m
Meters
30:00.0
Time
2:05.5
Pace
452
Calories
137
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 29 |
| Stroke Count | 868 |
| Drag Factor | 115 |
December 12, 2023 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,167m | 2:05.5 | 177 | 908 | 29 | 137 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 28 | 122 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 29 | 129 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 29 | 138 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 29 | 140 |
| 25:00.0 | 1,220m | 2:02.9 | 188 | 948 | 30 | 143 |
| 30:00.0 | 1,250m | 2:00.0 | 203 | 997 | 31 | 155 |
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Workout Graph
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