Joël Lallement 10:00 row
2,507m
Meters
10:00.0
Time
1:59.6
Pace
165
Calories
147
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 30 |
| Stroke Count | 305 |
| Drag Factor | 120 |
December 14, 2023 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,507m | 1:59.6 | 204 | 1002 | 30 | 147 |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 29 | 135 |
| 4:00.0 | 494m | 2:01.4 | 195 | 972 | 30 | 141 |
| 6:00.0 | 489m | 2:02.6 | 189 | 952 | 30 | 144 |
| 8:00.0 | 513m | 1:56.9 | 219 | 1052 | 31 | 156 |
| 10:00.0 | 520m | 1:55.3 | 228 | 1084 | 32 | 161 |
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Workout Graph
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