Joël Lallement v1:00/2:00r...5 row
3,908m
Meters
15:00.0
Time
1:55.1
Pace
270
Calories
150
Heart Rate
| Rest Distance | 2,175m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,083m |
| Overall Time | 25:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 31 |
| Stroke Count | 747 |
| Drag Factor | 115 |
January 02, 2024 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,908m | 1:55.1 | 229 | 1088 | 31 | 150 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 33 | 134 | |
| r: 2:00 | 436m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 32 | 146 | |
| r: 2:00 | 419m | ||||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 30 | 151 | |
| r: 2:00 | 421m | ||||||
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 30 | 154 | |
| r: 2:00 | 441m | ||||||
| 5:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 33 | 165 | |
| r: 2:00 | 458m | ||||||
| r2,175m |
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Workout Graph
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