Joël Lallement v1000m/2:00r...6 row
6,000m
Meters
23:35.8
Time
1:57.9
Pace
405
Calories
149
Heart Rate
| Rest Distance | 2,292m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,292m |
| Overall Time | 35:35.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 30 |
| Stroke Count | 1024 |
| Drag Factor | 115 |
January 03, 2024 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:35.8 | 6,000m | 1:57.9 | 213 | 1033 | 30 | 149 | |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 31 | 138 | |
| r: 2:00 | 399m | ||||||
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 31 | 143 | |
| r: 2:00 | 223m | ||||||
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 30 | 150 | |
| r: 2:00 | 393m | ||||||
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 30 | 150 | |
| r: 2:00 | 438m | ||||||
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 31 | 154 | |
| r: 2:00 | 384m | ||||||
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 32 | 163 | |
| r: 2:00 | 455m | ||||||
| r2,292m |
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Workout Graph
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