Joël Lallement 30:00 row
7,200
Meters
30:00.0
Time
2:05.0
Pace
457
Calories
142
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 30 |
| Stroke Count | 918 |
| Drag Factor | 116 |
January 04, 2024 15:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,200 | 2:05.0 | 179 | 916 | 457 | 30 | 142 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 29 | 132 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 30 | 134 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 30 | 142 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 31 | 142 |
| 25:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 31 | 147 |
| 30:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 85 | 32 | 159 |
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Workout Graph
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