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Joël Lallement 10000m row

10,000m

Meters

50:32.4

Time

2:31.6

Pace

534

Calories

114

Heart Rate

Average Watts100
Calories Per Hour645
Stroke Rate30
Stroke Count1530
Drag Factor95

January 15, 2024 16:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
50:32.4 10,000m 2:31.6 100 645 30 114
2:35.8 500m 2:35.8 93 618 28 103
2:33.5 1,000m 2:33.5 97 633 29 107
2:27.9 1,500m 2:27.9 108 672 30 112
2:26.2 2,000m 2:26.2 112 685 30 114
2:26.6 2,500m 2:26.6 111 682 31 114
2:30.7 3,000m 2:30.7 102 651 31 111
2:29.5 3,500m 2:29.5 105 660 31 116
2:34.0 4,000m 2:34.0 96 629 32 113
2:30.9 4,500m 2:30.9 102 650 31 117
2:32.2 5,000m 2:32.2 99 641 30 115
2:29.6 5,500m 2:29.6 105 659 31 118
2:30.4 6,000m 2:30.4 103 654 31 116
2:34.9 6,500m 2:34.9 94 624 30 116
2:32.4 7,000m 2:32.4 99 640 30 115
2:33.4 7,500m 2:33.4 97 633 30 116
2:32.6 8,000m 2:32.6 98 638 30 117
2:34.6 8,500m 2:34.6 95 625 30 115
2:33.4 9,000m 2:33.4 97 633 31 117
2:33.9 9,500m 2:33.9 96 630 30 116
2:30.1 10,000m 2:30.1 103 656 31 116

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Workout Graph

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