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Joël Lallement 10000m row

10,000m

Meters

40:46.9

Time

2:02.3

Pace

641

Calories

147

Heart Rate

Average Watts191
Calories Per Hour957
Stroke Rate31
Stroke Count1284
Drag Factor109

January 30, 2024 17:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
40:46.9 10,000m 2:02.3 191 957 31 147
2:09.0 500m 2:09.0 163 861 30 122
2:05.8 1,000m 2:05.8 176 905 30 129
2:05.2 1,500m 2:05.2 178 913 31 132
2:03.2 2,000m 2:03.2 187 944 30 140
2:04.6 2,500m 2:04.6 181 922 31 140
2:02.8 3,000m 2:02.8 189 950 31 144
2:02.2 3,500m 2:02.2 192 960 32 147
2:02.9 4,000m 2:02.9 189 948 31 146
2:03.3 4,500m 2:03.3 187 942 31 148
2:02.6 5,000m 2:02.6 190 953 32 149
2:01.8 5,500m 2:01.8 194 966 32 149
2:02.9 6,000m 2:02.9 189 948 32 151
2:03.1 6,500m 2:03.1 188 945 32 151
2:01.5 7,000m 2:01.5 195 971 32 153
2:01.7 7,500m 2:01.7 194 968 33 153
2:07.6 8,000m 2:07.6 168 879 31 149
1:55.1 8,500m 1:55.1 230 1089 32 160
1:58.8 9,000m 1:58.8 209 1018 32 159
1:57.2 9,500m 1:57.2 217 1048 33 162
1:55.4 10,000m 1:55.4 228 1083 33 163

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Workout Graph

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