Joël Lallement v500m/3:00r...7 row
8,000m
Meters
31:38.1
Time
1:58.6
Pace
536
Calories
149
Heart Rate
| Rest Distance | 3,675m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 11,675m |
| Overall Time | 52:38.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 32 |
| Stroke Count | 1504 |
| Drag Factor | 112 |
February 07, 2024 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:38.1 | 8,000m | 1:58.6 | 210 | 1021 | 32 | 149 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 31 | 122 | |
| r: 3:00 | 602m | ||||||
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 33 | 142 | |
| r: 3:00 | 434m | ||||||
| 5:55.9 | 1,500m | 1:58.6 | 210 | 1021 | 33 | 152 | |
| r: 3:00 | 535m | ||||||
| 7:54.1 | 2,000m | 1:58.5 | 210 | 1023 | 31 | 160 | |
| r: 3:00 | 406m | ||||||
| 6:02.3 | 1,500m | 2:00.7 | 199 | 983 | 32 | 160 | |
| r: 3:00 | 506m | ||||||
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 33 | 156 | |
| r: 3:00 | 539m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 32 | 155 | |
| r: 3:00 | 653m | ||||||
| r3,675m |
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Workout Graph
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