Joël Lallement v25c/1:00r...12 row
4,059m
Meters
15:01.8
Time
1:51.0
Pace
300
Calories
150
Heart Rate
| Rest Distance | 2,014m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,073m |
| Overall Time | 27:01.8 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 32 |
| Stroke Count | 758 |
| Drag Factor | 119 |
February 08, 2024 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:01.8 | 4,059m | 1:51.0 | 255 | 1178 | 32 | 150 | |
| 1:14.5 | 338m | 1:50.2 | 261 | 1199 | 33 | 136 | |
| r: 1:00 | 191m | ||||||
| 1:11.8 | 331m | 1:48.4 | 274 | 1244 | 33 | 145 | |
| r: 1:00 | 127m | ||||||
| 1:10.5 | 325m | 1:48.4 | 274 | 1244 | 33 | 148 | |
| r: 1:00 | 189m | ||||||
| 1:13.6 | 336m | 1:49.5 | 266 | 1216 | 35 | 151 | |
| r: 1:00 | 192m | ||||||
| 1:24.2 | 361m | 1:56.6 | 221 | 1059 | 32 | 146 | |
| r: 1:00 | 160m | ||||||
| 1:06.8 | 317m | 1:45.3 | 299 | 1329 | 33 | 152 | |
| r: 1:00 | 185m | ||||||
| 1:24.0 | 360m | 1:56.6 | 220 | 1058 | 31 | 150 | |
| r: 1:00 | 133m | ||||||
| 1:11.4 | 330m | 1:48.1 | 276 | 1251 | 33 | 154 | |
| r: 1:00 | 182m | ||||||
| 1:20.3 | 350m | 1:54.7 | 232 | 1097 | 33 | 155 | |
| r: 1:00 | 140m | ||||||
| 1:13.4 | 332m | 1:50.5 | 259 | 1191 | 33 | 157 | |
| r: 1:00 | 165m | ||||||
| 1:23.6 | 360m | 1:56.1 | 224 | 1069 | 31 | 153 | |
| r: 1:00 | 137m | ||||||
| 1:07.8 | 320m | 1:45.9 | 294 | 1313 | 33 | 160 | |
| r: 1:00 | 213m | ||||||
| r2,014m |
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Workout Graph
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