Joël Lallement 30:04 row
6,452m
Meters
30:04.1
Time
2:19.8
Pace
368
Calories
115
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 30 |
| Stroke Count | 933 |
| Drag Factor | 94 |
February 12, 2024 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.1 | 6,452m | 2:19.8 | 128 | 740 | 30 | 115 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 30 | 110 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 30 | 115 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 31 | 117 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 31 | 117 |
| 25:00.0 | 1,075m | 2:19.5 | 129 | 743 | 32 | 119 |
| 30:00.0 | 1,049m | 2:22.9 | 120 | 711 | 32 | 117 |
| 30:04.1 | 9m | 3:47.7 | 30 | 401 | 0 | 115 |
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Workout Graph
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