Joël Lallement 30:00 row
7,116m
Meters
30:00.0
Time
2:06.4
Pace
451
Calories
139
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 31 |
| Stroke Count | 933 |
| Drag Factor | 114 |
February 14, 2024 11:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,116m | 2:06.4 | 173 | 895 | 31 | 139 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 31 | 133 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 32 | 134 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 29 | 124 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 32 | 139 |
| 25:00.0 | 1,202m | 2:04.7 | 180 | 919 | 31 | 144 |
| 30:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 32 | 164 |
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Workout Graph
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