Joël Lallement 1:00:03 row
14,331m
Meters
1:00:03.9
Time
2:05.7
Pace
903
Calories
140
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 30 |
| Stroke Count | 1809 |
| Drag Factor | 106 |
February 15, 2024 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.9 | 14,331m | 2:05.7 | 176 | 905 | 30 | 140 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 30 | 124 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 31 | 130 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 29 | 136 |
| 20:00.0 | 1,203m | 2:04.6 | 181 | 921 | 30 | 138 |
| 25:00.0 | 1,188m | 2:06.2 | 174 | 898 | 30 | 139 |
| 30:00.0 | 1,206m | 2:04.3 | 182 | 926 | 30 | 144 |
| 35:00.0 | 1,176m | 2:07.5 | 169 | 880 | 30 | 132 |
| 40:00.0 | 1,200m | 2:05.0 | 179 | 916 | 31 | 145 |
| 45:00.0 | 1,190m | 2:06.0 | 175 | 901 | 30 | 143 |
| 50:00.0 | 1,197m | 2:05.3 | 178 | 912 | 30 | 143 |
| 55:00.0 | 1,231m | 2:01.8 | 193 | 965 | 30 | 153 |
| 1:00:00.0 | 1,228m | 2:02.1 | 192 | 960 | 30 | 148 |
| 1:00:03.9 | 5m | 6:30.0 | 6 | 320 | 0 | 148 |
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Workout Graph
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