Joël Lallement v1000m/3:00r...3 row
3,000m
Meters
11:11.2
Time
1:51.8
Pace
215
Calories
155
Heart Rate
| Rest Distance | 1,799m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,799m |
| Overall Time | 20:11.2 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 32 |
| Stroke Count | 601 |
| Drag Factor | 119 |
February 19, 2024 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:11.2 | 3,000m | 1:51.8 | 250 | 1160 | 32 | 155 | |
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 34 | 148 | |
| r: 3:00 | 579m | ||||||
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 31 | 155 | |
| r: 3:00 | 582m | ||||||
| 3:38.3 | 1,000m | 1:49.1 | 269 | 1226 | 33 | 163 | |
| r: 3:00 | 638m | ||||||
| r1,799m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.