Joël Lallement v2:30/0:30r...6 row
3,739m
Meters
15:00.0
Time
2:00.3
Pace
245
Calories
143
Heart Rate
| Rest Distance | 553m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,292m |
| Overall Time | 18:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 33 |
| Stroke Count | 574 |
| Drag Factor | 115 |
March 07, 2024 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,739m | 2:00.3 | 201 | 990 | 33 | 143 | |
| 2:30.0 | 603m | 2:04.3 | 182 | 926 | 32 | 131 | |
| r: 0:30 | 99m | ||||||
| 2:30.0 | 627m | 1:59.6 | 204 | 1003 | 32 | 144 | |
| r: 0:30 | 93m | ||||||
| 2:30.0 | 635m | 1:58.1 | 212 | 1031 | 34 | 148 | |
| r: 0:30 | 88m | ||||||
| 2:30.0 | 626m | 1:59.8 | 204 | 1000 | 34 | 145 | |
| r: 0:30 | 90m | ||||||
| 2:30.0 | 623m | 2:00.3 | 201 | 990 | 34 | 147 | |
| r: 0:30 | 87m | ||||||
| 2:30.0 | 627m | 1:59.6 | 204 | 1003 | 33 | 147 | |
| r: 0:30 | 96m | ||||||
| r553m |
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Workout Graph
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