Joël Lallement 5000m row
5,000m
Meters
21:06.9
Time
2:06.6
Pace
334
Calories
146
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 30 |
| Stroke Count | 641 |
| Drag Factor | 111 |
March 13, 2024 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.9 | 5,000m | 2:06.6 | 172 | 892 | 30 | 146 |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 31 | 133 |
| 4:07.4 | 2,000m | 2:03.7 | 185 | 936 | 32 | 140 |
| 4:00.8 | 3,000m | 2:00.4 | 201 | 990 | 32 | 148 |
| 5:03.4 | 4,000m | 2:31.7 | 100 | 645 | 25 | 153 |
| 3:48.3 | 5,000m | 1:54.1 | 235 | 1109 | 33 | 160 |
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Workout Graph
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