Gregory Wascoe 5000m row
5,000
Meters
20:53.3
Time
2:05.3
Pace
315
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 145 |
January 04, 2025 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:53.3 | 5,000 | 2:05.3 | 178 | 904 | 315 | 22 |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 875 | 62 | 21 |
| 4:14.0 | 2,000 | 2:07.0 | 171 | 878 | 62 | 22 |
| 4:10.1 | 3,000 | 2:05.0 | 179 | 906 | 63 | 23 |
| 4:10.7 | 4,000 | 2:05.3 | 178 | 904 | 63 | 23 |
| 4:03.4 | 5,000 | 2:01.7 | 194 | 961 | 65 | 23 |
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Workout Graph
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