Ken Gillespie 5000m row
5,000
Meters
19:25.9
Time
1:56.5
Pace
340
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 27 |
| Stroke Count | 525 |
| Drag Factor | 130 |
March 15, 2022 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:25.9 | 5,000 | 1:56.5 | 221 | 1060 | 27 |
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1079 | 28 |
| 3:52.3 | 2,000 | 1:56.1 | 223 | 1068 | 27 |
| 3:56.1 | 3,000 | 1:58.0 | 213 | 1032 | 27 |
| 3:56.1 | 4,000 | 1:58.0 | 213 | 1032 | 27 |
| 3:50.2 | 5,000 | 1:55.1 | 230 | 1089 | 27 |
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Workout Graph
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