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Jan Choike 10000m row

10,000m

Meters

41:38.0

Time

2:04.9

Pace

624

Calories

149

Heart Rate

Average Watts180
Calories Per Hour918
Stroke Rate23
Stroke Count967
Drag Factor145

April 10, 2023 07:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
41:38.0 10,000m 2:04.9 180 918 23 149
2:03.2 500m 2:03.2 187 944 25 135
2:04.5 1,000m 2:04.5 181 924 23 139
2:05.2 1,500m 2:05.2 178 913 23 143
2:04.3 2,000m 2:04.3 182 927 23 147
2:04.9 2,500m 2:04.9 180 918 23 149
2:04.7 3,000m 2:04.7 180 921 23 149
2:05.4 3,500m 2:05.4 177 910 23 148
2:05.1 4,000m 2:05.1 179 915 24 149
2:05.4 4,500m 2:05.4 177 910 23 150
2:05.4 5,000m 2:05.4 177 910 23 150
2:05.0 5,500m 2:05.0 179 916 23 152
2:04.3 6,000m 2:04.3 182 927 23 153
2:06.6 6,500m 2:06.6 172 893 23 151
2:05.1 7,000m 2:05.1 179 915 23 153
2:05.0 7,500m 2:05.0 179 916 23 154
2:05.2 8,000m 2:05.2 178 913 23 155
2:07.4 8,500m 2:07.4 169 882 23 153
2:06.9 9,000m 2:06.9 171 889 23 151
2:04.7 9,500m 2:04.7 180 921 23 153
1:59.8 10,000m 1:59.8 204 1000 24 161

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Workout Graph

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