Dan Edwards v1:00/2:00r...5 row
2,670
Meters
15:00.0
Time
2:48.5
Pace
136
Calories
| Rest Distance | 815 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,485 |
| Overall Time | 25:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 33 |
| Stroke Count | 495 |
| Drag Factor | 109 |
November 22, 2025 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,670 | 2:48.5 | 73 | 551 | 33 | |
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 36 | |
| r: 2:00 | 119 | |||||
| 2:00.0 | 341 | 2:55.9 | 64 | 521 | 33 | |
| r: 2:00 | 196 | |||||
| 3:00.0 | 527 | 2:50.7 | 70 | 541 | 33 | |
| r: 2:00 | 192 | |||||
| 4:00.0 | 708 | 2:49.4 | 72 | 547 | 32 | |
| r: 2:00 | 146 | |||||
| 5:00.0 | 924 | 2:42.3 | 82 | 581 | 33 | |
| r: 2:00 | 162 | |||||
| r815 |
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Workout Graph
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