Dan Edwards 3x1000m/2:00r row
3,000m
Meters
17:45.9
Time
2:57.6
Pace
151
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,112m |
| Overall Time | 23:45.9 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 30 |
| Stroke Count | 540 |
| Drag Factor | 100 |
August 16, 2021 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:45.9 | 3,000m | 2:57.6 | 62 | 514 | 30 | |
| 6:10.5 | 1,000m | 3:05.2 | 55 | 489 | 32 | |
| 5:52.0 | 1,000m | 2:56.0 | 64 | 520 | 28 | |
| 5:43.4 | 1,000m | 2:51.7 | 69 | 537 | 29 | |
| r112m |
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Workout Graph
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