Dan Edwards 3x1500m/3:00r row
4,500m
Meters
25:22.5
Time
2:49.1
Pace
232
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,655m |
| Overall Time | 34:22.5 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 29 |
| Stroke Count | 518 |
| Drag Factor | 111 |
August 19, 2021 16:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:22.5 | 4,500m | 2:49.1 | 72 | 548 | 29 | |
| 8:58.8 | 1,500m | 2:59.6 | 60 | 507 | 32 | |
| 8:28.7 | 1,500m | 2:49.5 | 72 | 547 | 28 | |
| 7:55.0 | 1,500m | 2:38.3 | 88 | 603 | 28 | |
| r155m |
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Workout Graph
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