Dan Edwards 6x1000m/3:00r row
6,000m
Meters
31:40.8
Time
2:38.4
Pace
317
Calories
| Rest Distance | 439m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,439m |
| Overall Time | 49:40.8 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 30 |
| Stroke Count | 876 |
| Drag Factor | 113 |
August 23, 2021 16:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:40.8 | 6,000m | 2:38.4 | 88 | 603 | 30 | |
| 5:41.7 | 1,000m | 2:50.8 | 70 | 541 | 34 | |
| 5:39.3 | 1,000m | 2:49.6 | 72 | 546 | 31 | |
| 5:07.9 | 1,000m | 2:33.9 | 96 | 630 | 25 | |
| 5:13.0 | 1,000m | 2:36.5 | 91 | 614 | 32 | |
| 5:00.8 | 1,000m | 2:30.4 | 103 | 654 | 32 | |
| 4:58.0 | 1,000m | 2:29.0 | 106 | 664 | 25 | |
| r439m |
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Workout Graph
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