Dan Edwards 8x3:00/1:00r row
4,663m
Meters
24:00.0
Time
2:34.4
Pace
248
Calories
| Rest Distance | 343m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,006m |
| Overall Time | 32:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 30 |
| Stroke Count | 780 |
| Drag Factor | 110 |
August 26, 2021 15:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,663m | 2:34.4 | 95 | 627 | 30 | |
| 3:00.0 | 541m | 2:46.3 | 76 | 561 | 38 | |
| 3:00.0 | 558m | 2:41.2 | 83 | 587 | 33 | |
| 3:00.0 | 575m | 2:36.5 | 91 | 614 | 31 | |
| 3:00.0 | 596m | 2:31.0 | 102 | 649 | 27 | |
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 26 | |
| 3:00.0 | 565m | 2:39.2 | 87 | 598 | 32 | |
| 3:00.0 | 574m | 2:36.7 | 91 | 612 | 29 | |
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 26 | |
| r343m |
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Workout Graph
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