Dan Edwards 3x6:00/2:00r row
3,072m
Meters
18:00.0
Time
2:55.7
Pace
156
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,117m |
| Overall Time | 24:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 31 |
| Stroke Count | 555 |
| Drag Factor | 111 |
September 09, 2021 14:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,072m | 2:55.7 | 64 | 521 | 31 | |
| 6:00.0 | 940m | 3:11.4 | 50 | 471 | 35 | |
| 6:00.0 | 1,001m | 2:59.8 | 60 | 507 | 32 | |
| 6:00.0 | 1,132m | 2:39.0 | 87 | 599 | 25 | |
| r45m |
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Workout Graph
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