Dan Edwards 5x500m/1:00r row
2,500m
Meters
14:15.4
Time
2:51.0
Pace
127
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,573m |
| Overall Time | 19:15.4 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 29 |
| Stroke Count | 414 |
| Drag Factor | 101 |
October 18, 2021 16:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.4 | 2,500m | 2:51.0 | 70 | 540 | 29 | |
| 3:06.8 | 500m | 3:06.8 | 54 | 484 | 32 | |
| 2:56.8 | 500m | 2:56.8 | 63 | 517 | 30 | |
| 2:49.6 | 500m | 2:49.6 | 72 | 546 | 29 | |
| 2:41.7 | 500m | 2:41.7 | 83 | 584 | 27 | |
| 2:40.5 | 500m | 2:40.5 | 85 | 591 | 27 | |
| r73m |
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Workout Graph
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