Dan Edwards 12x2:15/1:00r row
5,380m
Meters
27:00.0
Time
2:30.5
Pace
288
Calories
133
Heart Rate
Rest Distance | 364m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 5,744m |
Overall Time | 39:00.0 |
Average Watts | 103 |
---|---|
Calories Per Hour | 652 |
Stroke Rate | 34 |
Stroke Count | 882 |
January 29, 2022 15:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
27:00.0 | 5,380m | 2:30.5 | 103 | 652 | 34 | 133 |
2:15.0 | 408m | 2:45.4 | 77 | 566 | 35 | 121 |
2:15.0 | 424m | 2:39.1 | 87 | 598 | 34 | 126 |
2:15.0 | 436m | 2:34.8 | 94 | 624 | 33 | 127 |
2:15.0 | 438m | 2:34.1 | 96 | 629 | 33 | 128 |
2:15.0 | 433m | 2:35.8 | 92 | 617 | 33 | 128 |
2:15.0 | 441m | 2:33.0 | 98 | 635 | 34 | 131 |
2:15.0 | 438m | 2:34.1 | 96 | 629 | 33 | 134 |
2:15.0 | 442m | 2:32.7 | 98 | 638 | 32 | 133 |
2:15.0 | 482m | 2:20.0 | 127 | 738 | 34 | 143 |
2:15.0 | 473m | 2:22.7 | 120 | 714 | 35 | 142 |
2:15.0 | 475m | 2:22.1 | 122 | 719 | 35 | 140 |
2:15.0 | 490m | 2:17.7 | 134 | 760 | 34 | 144 |
r364m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.