Dan Edwards 12x2:15/1:00r row

5,380m

Meters

27:00.0

Time

2:30.5

Pace

288

Calories

133

Heart Rate

Rest Distance364m
Rest Time12:00.0
Overall Distance5,744m
Overall Time39:00.0
Average Watts103
Calories Per Hour652
Stroke Rate34
Stroke Count882

January 29, 2022 15:41:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:00.0 5,380m 2:30.5 103 652 34 133
2:15.0 408m 2:45.4 77 566 35 121
2:15.0 424m 2:39.1 87 598 34 126
2:15.0 436m 2:34.8 94 624 33 127
2:15.0 438m 2:34.1 96 629 33 128
2:15.0 433m 2:35.8 92 617 33 128
2:15.0 441m 2:33.0 98 635 34 131
2:15.0 438m 2:34.1 96 629 33 134
2:15.0 442m 2:32.7 98 638 32 133
2:15.0 482m 2:20.0 127 738 34 143
2:15.0 473m 2:22.7 120 714 35 142
2:15.0 475m 2:22.1 122 719 35 140
2:15.0 490m 2:17.7 134 760 34 144
r364m

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