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Dan Edwards 10x500m/1:00r row

5,000m

Meters

24:42.6

Time

2:28.2

Pace

273

Calories

Rest Distance346m
Rest Time10:00.0
Overall Distance5,346m
Overall Time34:42.6
Average Watts107
Calories Per Hour669
Stroke Rate36
Stroke Count854
Drag Factor147

January 24, 2022 17:20:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:42.6 5,000m 2:28.2 107 669 36
2:52.5 500m 2:52.5 68 534 38
2:41.0 500m 2:41.0 84 588 36
2:34.2 500m 2:34.2 95 628 35
2:35.9 500m 2:35.9 92 617 35
2:23.7 500m 2:23.7 118 705 35
2:20.6 500m 2:20.6 126 733 35
2:24.8 500m 2:24.8 115 696 35
2:17.9 500m 2:17.9 133 759 36
2:18.8 500m 2:18.8 131 750 37
2:13.2 500m 2:13.2 148 809 37
r346m

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