Dan Edwards 10x500m/1:00r row
5,000m
Meters
29:48.7
Time
2:58.8
Pace
251
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,152m |
| Overall Time | 39:48.7 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 29 |
| Stroke Count | 872 |
| Drag Factor | 124 |
January 02, 2022 10:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:48.7 | 5,000m | 2:58.8 | 61 | 510 | 29 | |
| 3:06.4 | 500m | 3:06.4 | 54 | 485 | 33 | |
| 2:55.9 | 500m | 2:55.9 | 64 | 521 | 30 | |
| 3:55.2 | 500m | 3:55.2 | 27 | 392 | 23 | |
| 2:53.4 | 500m | 2:53.4 | 67 | 531 | 28 | |
| 2:58.5 | 500m | 2:58.5 | 62 | 511 | 29 | |
| 2:52.6 | 500m | 2:52.6 | 68 | 534 | 30 | |
| 2:51.5 | 500m | 2:51.5 | 69 | 538 | 29 | |
| 2:48.5 | 500m | 2:48.5 | 73 | 551 | 30 | |
| 2:49.5 | 500m | 2:49.5 | 72 | 547 | 30 | |
| 2:37.3 | 500m | 2:37.3 | 90 | 609 | 32 | |
| r152m |
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Workout Graph
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