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Dan Edwards 10x500m/1:00r row

5,000m

Meters

26:48.0

Time

2:40.8

Pace

260

Calories

Rest Distance164m
Rest Time10:00.0
Overall Distance5,164m
Overall Time36:48.0
Average Watts84
Calories Per Hour589
Stroke Rate33
Stroke Count897

December 25, 2021 10:37:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:48.0 5,000m 2:40.8 84 589 33
2:56.2 500m 2:56.2 64 520 35
2:48.8 500m 2:48.8 73 550 32
2:45.9 500m 2:45.9 77 563 32
2:44.3 500m 2:44.3 79 571 32
2:39.4 500m 2:39.4 86 597 33
2:35.5 500m 2:35.5 93 620 34
2:40.9 500m 2:40.9 84 589 33
2:40.7 500m 2:40.7 84 590 32
2:38.4 500m 2:38.4 88 603 33
2:17.9 500m 2:17.9 133 759 34
r164m

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