Dan Edwards 3x5:00/0:30r row
2,882m
Meters
15:00.0
Time
2:36.1
Pace
153
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,925m |
| Overall Time | 16:30.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 34 |
| Stroke Count | 515 |
| Drag Factor | 123 |
December 15, 2021 10:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,882m | 2:36.1 | 92 | 616 | 34 | |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 35 | |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 34 | |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 34 | |
| r43m |
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Workout Graph
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