Dan Edwards 3x4:00/1:00r row
2,171m
Meters
12:00.0
Time
2:45.8
Pace
112
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,239m |
| Overall Time | 15:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 30 |
| Stroke Count | 372 |
November 25, 2021 10:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,171m | 2:45.8 | 77 | 564 | 30 | |
| 4:00.0 | 680m | 2:56.4 | 64 | 519 | 31 | |
| 4:00.0 | 706m | 2:49.9 | 71 | 545 | 30 | |
| 4:00.0 | 785m | 2:32.8 | 98 | 637 | 30 | |
| r68m |
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Workout Graph
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