Dan Edwards 10x250m/1:00r row
2,500m
Meters
11:06.2
Time
2:13.2
Pace
145
Calories
128
Heart Rate
| Rest Distance | 201m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,701m |
| Overall Time | 21:06.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 39 |
| Stroke Count | 451 |
| Drag Factor | 146 |
February 01, 2022 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.2 | 2,500m | 2:13.2 | 148 | 809 | 39 | 128 |
| 1:09.0 | 250m | 2:18.0 | 133 | 758 | 40 | 120 |
| 1:06.5 | 250m | 2:13.0 | 149 | 812 | 40 | 125 |
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 40 | 125 |
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 39 | 127 |
| 1:08.3 | 250m | 2:16.6 | 137 | 772 | 38 | 123 |
| 1:06.3 | 250m | 2:12.6 | 150 | 816 | 39 | 128 |
| 1:08.2 | 250m | 2:16.4 | 138 | 774 | 39 | 133 |
| 1:06.4 | 250m | 2:12.8 | 149 | 814 | 40 | 130 |
| 1:06.9 | 250m | 2:13.8 | 146 | 802 | 39 | 135 |
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 40 | 133 |
| r201m |
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Workout Graph
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