Dan Edwards 5x1:00/1:00r row
1,031m
Meters
5:00.0
Time
2:25.4
Pace
55
Calories
126
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,127m |
| Overall Time | 10:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 37 |
| Stroke Count | 194 |
| Drag Factor | 148 |
January 31, 2022 16:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 37 | 126 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 38 | 129 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 36 | 122 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 37 | 125 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 37 | 123 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 39 | 130 |
| r96m |
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Workout Graph
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