Dan Edwards 7x500m/0:30r row
3,500m
Meters
19:18.9
Time
2:45.5
Pace
180
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,618m |
| Overall Time | 22:48.9 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 34 |
| Stroke Count | 666 |
April 14, 2022 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.9 | 3,500m | 2:45.5 | 77 | 565 | 34 | |
| 2:59.1 | 500m | 2:59.1 | 61 | 509 | 34 | |
| 2:45.0 | 500m | 2:45.0 | 78 | 568 | 35 | |
| 2:41.2 | 500m | 2:41.2 | 84 | 587 | 35 | |
| 2:41.3 | 500m | 2:41.3 | 83 | 587 | 34 | |
| 2:43.5 | 500m | 2:43.5 | 80 | 575 | 34 | |
| 2:41.8 | 500m | 2:41.8 | 83 | 584 | 34 | |
| 2:47.0 | 500m | 2:47.0 | 75 | 558 | 33 | |
| r118m |
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