Dan Edwards 6x0:30/0:30r row
683m
Meters
3:00.0
Time
2:11.7
Pace
37
Calories
99
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 790m |
| Overall Time | 6:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 43 |
| Stroke Count | 130 |
May 07, 2022 11:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 43 | 99 |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 44 | 97 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 44 | 99 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 42 | 101 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 42 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 42 | 100 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 42 | |
| r107m |
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Workout Graph
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