Dan Edwards v500m/2:00r...5 row
2,500m
Meters
12:02.6
Time
2:24.5
Pace
139
Calories
| Rest Distance | 820m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,320m |
| Overall Time | 22:02.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 36 |
| Stroke Count | 434 |
| Drag Factor | 103 |
July 26, 2022 07:48:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.6 | 2,500m | 2:24.5 | 116 | 699 | 36 | |
| 2:42.4 | 500m | 2:42.4 | 82 | 581 | 38 | |
| r: 2:00 | 182m | |||||
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 36 | |
| r: 2:00 | 162m | |||||
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 35 | |
| r: 2:00 | 173m | |||||
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 36 | |
| r: 2:00 | 157m | |||||
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 36 | |
| r: 2:00 | 146m | |||||
| r820m |
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Workout Graph
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