Dan Edwards v500m/1:00r...6 row
3,000m
Meters
17:10.6
Time
2:51.7
Pace
150
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,094m |
| Overall Time | 23:10.6 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 33 |
| Stroke Count | 567 |
| Drag Factor | 103 |
August 12, 2022 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:10.6 | 3,000m | 2:51.7 | 69 | 537 | 33 | |
| 2:56.0 | 500m | 2:56.0 | 64 | 520 | 33 | |
| r: 1:00 | 15m | |||||
| 2:52.4 | 500m | 2:52.4 | 68 | 535 | 33 | |
| r: 1:00 | 20m | |||||
| 2:46.3 | 500m | 2:46.3 | 76 | 561 | 34 | |
| r: 1:00 | 18m | |||||
| 2:53.5 | 500m | 2:53.5 | 67 | 530 | 33 | |
| r: 1:00 | 14m | |||||
| 2:54.7 | 500m | 2:54.7 | 66 | 525 | 32 | |
| r: 1:00 | 15m | |||||
| 2:47.7 | 500m | 2:47.7 | 74 | 555 | 33 | |
| r: 1:00 | 12m | |||||
| r94m |
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Workout Graph
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