Dan Edwards v1000m/1:00r...5 row
5,000m
Meters
28:31.1
Time
2:51.1
Pace
254
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,079m |
| Overall Time | 33:31.1 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 33 |
| Stroke Count | 939 |
| Drag Factor | 103 |
August 19, 2022 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:31.1 | 5,000m | 2:51.1 | 70 | 540 | 33 | |
| 5:50.6 | 1,000m | 2:55.3 | 65 | 523 | 34 | |
| r: 1:00 | 17m | |||||
| 5:50.4 | 1,000m | 2:55.2 | 65 | 523 | 33 | |
| r: 1:00 | 15m | |||||
| 5:35.8 | 1,000m | 2:47.9 | 74 | 554 | 33 | |
| r: 1:00 | 15m | |||||
| 5:39.8 | 1,000m | 2:49.9 | 71 | 545 | 33 | |
| r: 1:00 | 15m | |||||
| 5:34.6 | 1,000m | 2:47.3 | 75 | 557 | 33 | |
| r: 1:00 | 17m | |||||
| r79m |
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Workout Graph
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