Dan Edwards v1:00/1:00r...10 row
2,297m
Meters
10:00.0
Time
2:10.6
Pace
137
Calories
| Rest Distance | 198m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,495m |
| Overall Time | 20:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 40 |
| Stroke Count | 406 |
| Drag Factor | 105 |
August 21, 2022 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,297m | 2:10.6 | 157 | 840 | 40 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 39 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 42 | |
| r: 1:00 | 11m | |||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 41 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 41 | |
| r: 1:00 | 43m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 41 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 41 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 40 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 40 | |
| r: 1:00 | 26m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 40 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 41 | |
| r: 1:00 | 17m | |||||
| r198m |
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Workout Graph
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