Dan Edwards v0:20/0:10r...32 row
2,267m
Meters
10:40.0
Time
2:21.1
Pace
116
Calories
Rest Distance | 524m |
---|---|
Rest Time | 11:00.0 |
Overall Distance | 2,791m |
Overall Time | 21:40.0 |
Average Watts | 124 |
---|---|
Calories Per Hour | 728 |
Stroke Rate | 44 |
Stroke Count | 472 |
Drag Factor | 103 |
September 10, 2022 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:40.0 | 2,267m | 2:21.1 | 124 | 728 | 44 | |
0:20.0 | 60m | 2:46.6 | 76 | 560 | 48 | |
r: 0:10 | 20m | |||||
0:20.0 | 60m | 2:46.6 | 76 | 560 | 48 | |
r: 0:10 | 12m | |||||
0:20.0 | 63m | 2:38.7 | 88 | 601 | 45 | |
r: 0:10 | 13m | |||||
0:20.0 | 67m | 2:29.2 | 105 | 662 | 45 | |
r: 0:10 | 12m | |||||
0:20.0 | 67m | 2:29.2 | 105 | 662 | 45 | |
r: 0:10 | 17m | |||||
0:20.0 | 68m | 2:27.0 | 110 | 678 | 45 | |
r: 0:10 | 11m | |||||
0:20.0 | 67m | 2:29.2 | 105 | 662 | 45 | |
r: 0:10 | 18m | |||||
0:20.0 | 71m | 2:20.8 | 125 | 731 | 48 | |
r: 0:10 | 16m | |||||
0:20.0 | 70m | 2:22.8 | 120 | 713 | 45 | |
r: 0:10 | 18m | |||||
0:20.0 | 71m | 2:20.8 | 125 | 731 | 45 | |
r: 0:10 | 21m | |||||
0:20.0 | 73m | 2:16.9 | 136 | 768 | 45 | |
r: 0:10 | 16m | |||||
0:20.0 | 73m | 2:16.9 | 136 | 768 | 45 | |
r: 0:10 | 14m | |||||
0:20.0 | 75m | 2:13.3 | 148 | 808 | 45 | |
r: 0:10 | 15m | |||||
0:20.0 | 74m | 2:15.1 | 142 | 788 | 45 | |
r: 0:10 | 17m | |||||
0:20.0 | 74m | 2:15.1 | 142 | 788 | 45 | |
r: 0:10 | 15m | |||||
0:20.0 | 75m | 2:13.3 | 148 | 808 | 45 | |
r: 3:00 | 16m | |||||
0:20.0 | 70m | 2:22.8 | 120 | 713 | 48 | |
r: 0:10 | 17m | |||||
0:20.0 | 72m | 2:18.8 | 131 | 749 | 45 | |
r: 0:10 | 15m | |||||
0:20.0 | 71m | 2:20.8 | 125 | 731 | 45 | |
r: 0:10 | 14m | |||||
0:20.0 | 72m | 2:18.8 | 131 | 749 | 45 | |
r: 0:10 | 14m | |||||
0:20.0 | 69m | 2:24.9 | 115 | 695 | 42 | |
r: 0:10 | 17m | |||||
0:20.0 | 67m | 2:29.2 | 105 | 662 | 42 | |
r: 0:10 | 17m | |||||
0:20.0 | 67m | 2:29.2 | 105 | 662 | 42 | |
r: 0:10 | 14m | |||||
0:20.0 | 67m | 2:29.2 | 105 | 662 | 42 | |
r: 0:10 | 14m | |||||
0:20.0 | 68m | 2:27.0 | 110 | 678 | 42 | |
r: 0:10 | 15m | |||||
0:20.0 | 68m | 2:27.0 | 110 | 678 | 42 | |
r: 0:10 | 15m | |||||
0:20.0 | 72m | 2:18.8 | 131 | 749 | 42 | |
r: 0:10 | 16m | |||||
0:20.0 | 78m | 2:08.2 | 166 | 871 | 42 | |
r: 0:10 | 20m | |||||
0:20.0 | 74m | 2:15.1 | 142 | 788 | 42 | |
r: 0:10 | 16m | |||||
0:20.0 | 80m | 2:05.0 | 179 | 916 | 42 | |
r: 0:10 | 20m | |||||
0:20.0 | 82m | 2:01.9 | 193 | 964 | 42 | |
r: 0:10 | 20m | |||||
0:20.0 | 83m | 2:00.4 | 200 | 988 | 42 | |
r: 3:00 | 29m | |||||
r524m |
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Workout Graph
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