Dan Edwards v500m/2:00r...8 row
4,000m
Meters
21:01.0
Time
2:37.6
Pace
208
Calories
| Rest Distance | 253m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,253m |
| Overall Time | 37:01.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 34 |
| Stroke Count | 723 |
| Drag Factor | 103 |
September 13, 2022 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.0 | 4,000m | 2:37.6 | 89 | 607 | 34 | |
| 2:47.5 | 500m | 2:47.5 | 74 | 556 | 35 | |
| r: 2:00 | 57m | |||||
| 2:41.9 | 500m | 2:41.9 | 82 | 583 | 33 | |
| r: 2:00 | 52m | |||||
| 2:37.5 | 500m | 2:37.5 | 90 | 608 | 34 | |
| r: 2:00 | 31m | |||||
| 2:37.5 | 500m | 2:37.5 | 90 | 608 | 34 | |
| r: 2:00 | 16m | |||||
| 2:33.9 | 500m | 2:33.9 | 96 | 630 | 35 | |
| r: 2:00 | 30m | |||||
| 2:33.5 | 500m | 2:33.5 | 97 | 633 | 35 | |
| r: 2:00 | 27m | |||||
| 2:38.9 | 500m | 2:38.9 | 87 | 600 | 34 | |
| r: 2:00 | 22m | |||||
| 2:30.3 | 500m | 2:30.3 | 103 | 654 | 34 | |
| r: 2:00 | 18m | |||||
| r253m |
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Workout Graph
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